AREAS OF EXPERTISE
who we help
Cognitive Behavioral Therapy (CBT)
CBT helps to decrease your anxiety and improve your mood and behavior by identifying harmful thought patterns and replacing these with thoughts that result in more appropriate feelings and behaviors. CBT can be effective in treating a variety of conditions, including depression, and anxiety.
Eye Movement Desensitization and Re-processing (EMDR) is a series of therapeutic interventions that are highly effective in the treatment of past traumas. It starts with building inner resources to safely address the traumatic material. The therapeutic structure allows for a re-processing of the hurt, fear, anger, helplessness, guilt and shame to reduce the past’s impact on your current and future quality of life.
Cognitive Processing Therapy (CPT)
CPT areas of focus are safety, trust, control, esteem and intimacy. Sessions focus on specific skills to help you overcome feelings of fear, anxiety, guilt, and anger. Ultimately, CPT helps those with PTSD gain control over unwanted negative thoughts and regain their confidence to live life as they want to.
Acceptance and Commitment Therapy (ACT)
Solution Focused Brief Therapy
Telehealth – Online Therapy
NOT SURE WHAT TO EXPECT?
If you have yet to participate in therapy, or you’re not sure if Restore Psychotherapy is the right choice for you, here’s a quick guide of what to expect when attending therapy.
READY TO TALK?
If you’re ready to take the first step,
let’s see if we’re a good fit to work together.
Your consultation is complimentary.