Understanding how past traumatic experiences shape your view of today and eliminating the negative impact of these experiences on your mental, emotional and physical health.

Life Transitions

Coping with difficult or impactful life changes, such as a pandemic, moving to a new area, relationship transitions, stages of parenting, or career changes; learning self-care to better manage and tolerate resulting stress.

Relationship Issues

Understanding one’s wants and needs in relationships; exploring patterns of interaction, communicating concerns and needs, and strengthening satisfaction in relationships with yourself and others.


Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life.

Self Esteem

Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce feelings of inadequacy, hyper-critical self-talk, social withdrawal, and self-neglect.


Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder).

who we help


With individual therapy, you’ll find a safe and supportive environment to explore who you are and who you want to be. One-on-one counseling helps you find a way to make the most of your experiences, unique skills and abilities, while maintaining a healthy life balance.


Family therapy sessions help each family member understand and resolve problems, modify behavior, and make positive changes in their lives through support and education. It can include children and adolescents, along with parents, siblings, and other important caregivers.


Focusing on your communication and connection with each other as a couple, couples therapy aims to show us how to react calmly, listen carefully, and respond with confidence. Working together, you’ll build a stronger, more supportive relationship where both of you feel loved, appreciated, and respected.

Treatment Modalities

Cognitive Behavioral Therapy (CBT)

CBT helps to decrease your anxiety and improve your mood and behavior by identifying harmful thought patterns and replacing these with thoughts that result in more appropriate feelings and behaviors. CBT can be effective in treating a variety of conditions, including depression, and anxiety.

EMDR Therapy

Eye Movement Desensitization and Re-processing (EMDR) is a series of therapeutic interventions that are highly effective in the treatment of past traumas. It starts with building inner resources to safely address the traumatic material. The therapeutic structure allows for a re-processing of the hurt, fear, anger, helplessness, guilt and shame to reduce the past’s impact on your current and future quality of life.

Cognitive Processing Therapy (CPT)

CPT areas of focus are safety, trust, control, esteem and intimacy. Sessions focus on specific skills to help you overcome feelings of fear, anxiety, guilt, and anger. Ultimately, CPT helps those with PTSD gain control over unwanted negative thoughts and regain their confidence to live life as they want to.

Acceptance and Commitment Therapy (ACT)

An action-oriented therapy, ACT helps you acknowledge, assess, and accept your inner emotions as normal reactions to situations around you. Embracing your deeper feelings as appropriate responses enables you to move forward in your life, making necessary changes in behavior as you go.

Psychological Coaching

Psychological coaching focuses on setting and achieving positive goals in your life. It concentrates on your strengths and abilities, and is designed to enhance your daily performance, improve self esteem, deal with challenges, and improve the overall quality of your personal and professional life.

Solution Focused Brief Therapy

Future-focused and goal-directed, this therapy emphasizes finding solutions to situations over focusing on problems. It is especially useful for decreasing the complications of daily life and coping with temporary, but powerful stressors.

Telehealth – Online Therapy

Due to Covid, Telehealth has become the norm in therapy. All sessions are currently conducted remotely through a HIPAA compliant, secure platform. As with all our therapy sessions, anything discussed is treated with complete discretion and total privacy.


If you have yet to participate in therapy, or you’re not sure if Restore Psychotherapy is the right choice for you, here’s a quick guide of what to expect when attending therapy.


If you’re ready to take the first step,
let’s see if we’re a good fit to work together.
Your consultation is complimentary.